Is Real Good Stuffed Chicken Nuggets Uncured Pepperoni & Cheese Low FODMAP?
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Why it's not low FODMAP
- cherry juice powder
- natural flavoring
- smoke flavoring
- cultured celery powder
- nitrates added except those naturally occurring in cultured celery powder
cherry juice powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Chicken Breast, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Beef, Salt Contains 2% Or Less Of Spice, Water, Dextrose, Smoke Flavoring, Cultured Celery Powder, Cherry Juice Powder, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sea Salt, Natural Flavoring, Citric Acid), Whole Eggs, Spices, Salt, Grapeseed And/or Soybean Oil. Contains: Milk & Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Poultry · Frozen, Nugget