Is Real Juice Vodka Water - Blackberry & Lime, Strawberry and Guava, Pineapple and Mango, Peach and Pomegranate Low FODMAP?
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Why it's not low FODMAP
- mango juice concentrate
- blackcurrant juice concentrate
- apple juice concentrate
- blackberry juice concentrate
- natural flavours
mango juice concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Water, Vodka, Sugars (blackberry Juice Concentrate), Natural Flavours, Citric Acid, Gellan Gum. Water, Vodka, Sugars (apple Juice Concentrate, Strawberry Juice Concentrate), Natural Flavours, Citric Acid, Gellan Gum. Water, Vodka, Sugars (apple Juice Concentrate, Blackcurrant Juice Concentrate), Carrot Juice Concentrate (for Color), Natural Flavours, Citric Acid, Gellan Gum. Water, Vodka, Sugars (mango Juice Concentrate), Natural Flavours, Citric Acid, Gellan Gum.
Check Real Juice Vodka Water - Blackberry & Lime, Strawberry and Guava, Pineapple and Mango, Peach and Pomegranate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can, Bottle