No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Real Ketones Meal Bar With Ketones Mint Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Erythritol, Fructooligosaccharide, Polydextrose, Cocoa Butter, Cocoa Powder (processed With Alkali), Medium Chain Triglycerides (mct-c8), Natural Flavors, Almond Butter, 3-hydroxy Butyric Acid Calcium Salt (d-bhb), Sunflower Lecithin, 3-hydroxy Butyric Acid Magnesium Monohydrate (d-bhb), 3-hydroxy Butyric Acid Potassium Salt (d-bhb), Buttermilk, Tapioca Starch, Rebaudioside A And Rebaudioside M (stevia Extract), Calcium Carbonate, Salt, Tocopherols. Contains: Milk, Almonds. Manufactured In A Facility That Also Processes Soy, Wheat, Egg, Peanuts, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
MintyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Real Ketones Meal Bar With Ketones Mint Chocolate Chip | Spoonful