Is Real Ketones Meal Bar With Ketones Mint Chocolate Chip Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- milk
- fructooligosaccharide
- almonds
- almond butter
- natural flavors
- erythritol
- +1 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Ingredients
Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Erythritol, Fructooligosaccharide, Polydextrose, Cocoa Butter, Cocoa Powder (processed With Alkali), Medium Chain Triglycerides (mct-c8), Natural Flavors, Almond Butter, 3-hydroxy Butyric Acid Calcium Salt (d-bhb), Sunflower Lecithin, 3-hydroxy Butyric Acid Magnesium Monohydrate (d-bhb), 3-hydroxy Butyric Acid Potassium Salt (d-bhb), Buttermilk, Tapioca Starch, Rebaudioside A And Rebaudioside M (stevia Extract), Calcium Carbonate, Salt, Tocopherols. Contains: Milk, Almonds. Manufactured In A Facility That Also Processes Soy, Wheat, Egg, Peanuts, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar