Is Realgood Chicken Breast Grande Enchiladas, with Tomatillo Sauce & Monterey Jack Cheese Low FODMAP?
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Ingredients
Chicken Breast, Chicken Tortilla (Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Less Than 2% Water, Salt, Sunflower Oil, Natural Flavor), Tomatillo Sauce (Tomatillo, Jalapeno, Onion, Salt, Soup Base [Salt, Chicken Fat, Sunflower Oil, Onion, Celery Seed, Spices], Cilantro, Xanthan Gum, Citric Acid, Garlic Powder), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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