This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Realgood Food Enchiladas Mini Chicken Breast Box 2 Count - 4.7 Oz Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Small frozen enchiladas deliver savory, saucy flavor with a soft tortilla exterior and tender interior; reheating method affects texture, with oven cooking reported to yield crisper edges while microwave results vary. Common uses include quick lunches or snacks; reviewers frequently note convenient portioning, variable sauce distribution, and inconsistent heating outcomes.

Ingredients

Chicken Tortilla (All Natural [No Artificial Ingredients, Only Minimally Processed] Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Less than 2% Water, Salt, Sunflower Oil, Natural Flavor), Tomatillo Sauce (Tomatillo, Jalapeno Chili, Onions, Cilantro, Salt, Xanthan Gum, Garlic Powder, and Citric Acid), Cooked Chicken Breast (Chicken Breast, Chicken Broth [Water, Chicken, Salt, Garlic, Onion Powder]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.