No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Realgood Food Enchiladas Mini Chicken Breast Box 2 Count - 4.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small frozen enchiladas deliver savory, saucy flavor with a soft tortilla exterior and tender interior; reheating method affects texture, with oven cooking reported to yield crisper edges while microwave results vary. Common uses include quick lunches or snacks; reviewers frequently note convenient portioning, variable sauce distribution, and inconsistent heating outcomes.

Ingredients

Chicken Tortilla (All Natural [No Artificial Ingredients, Only Minimally Processed] Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Less than 2% Water, Salt, Sunflower Oil, Natural Flavor), Tomatillo Sauce (Tomatillo, Jalapeno Chili, Onions, Cilantro, Salt, Xanthan Gum, Garlic Powder, and Citric Acid), Cooked Chicken Breast (Chicken Breast, Chicken Broth [Water, Chicken, Salt, Garlic, Onion Powder]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Realgood Food Enchiladas Mini Chicken Breast Box 2 Count - 4.7 Oz is available at 5 retailers

H-E-BKrogerHarris TeeterWalmartCentral Market

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyTangyUmami
Texture
SoftCreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Realgood Food Enchiladas Mini Chicken Breast Box 2 Count - 4.7 Oz | Spoonful