Is Realgood Food Enchiladas Mini Chicken Breast Box 2 Count - 4.7 Oz Low FODMAP?
Description
Small frozen enchiladas deliver savory, saucy flavor with a soft tortilla exterior and tender interior; reheating method affects texture, with oven cooking reported to yield crisper edges while microwave results vary. Common uses include quick lunches or snacks; reviewers frequently note convenient portioning, variable sauce distribution, and inconsistent heating outcomes.
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Description
Small frozen enchiladas deliver savory, saucy flavor with a soft tortilla exterior and tender interior; reheating method affects texture, with oven cooking reported to yield crisper edges while microwave results vary. Common uses include quick lunches or snacks; reviewers frequently note convenient portioning, variable sauce distribution, and inconsistent heating outcomes.
Ingredients
Chicken Tortilla (All Natural [No Artificial Ingredients, Only Minimally Processed] Chicken Breast, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes] Less than 2% Water, Salt, Sunflower Oil, Natural Flavor), Tomatillo Sauce (Tomatillo, Jalapeno Chili, Onions, Cilantro, Salt, Xanthan Gum, Garlic Powder, and Citric Acid), Cooked Chicken Breast (Chicken Breast, Chicken Broth [Water, Chicken, Salt, Garlic, Onion Powder]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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CHICKEN BREAST GRANDE ENCHILADAS WITH TOMATILLO SAUCE & MONTEREY JACK CHEESE HAND ROLLED INTO A CHICKEN AND CHEESE TORTILLA, CHICKEN BREAST GRANDE ENCHILADAS WITH TOMATILLO SAUCE & MONTEREY JACK CHEESE