Is Realgood Foods Co. Lemon Chicken Bowl Low FODMAP?
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Ingredients
Calcium, Iron, Chicken Breast (chicken Breast, Water, Salt), Milk (whole Milk, Vitamin D3), Hearts Of Palm (hearts Of Palm, Water, Natural Sea Salt, Citric Acid), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Lemon Juice (pasteurized Lemon Juice), Lemon Zest (lemon Peel, Water, Citric Acid), Water, Xanthan Gum, Onion Powder, Sea Salt, Garlic Powder, Black Pepper, White Pepper, Basil, Whole Egg. Contains: Milk & Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.