Is Realgood Foods Co. Sweet And Sour Lightly Breaded White Chicken Meat In A TAngy Sweet And Sour Sauce Low FODMAP?
Description
Lightly breaded entrée in a tangy sweet-and-sour sauce offers contrasting textures, with a crisp exterior and tender interior, and a pronounced sweet-tang flavor. Commonly reheated and served over rice or noodles as a quick meal; online reviewers often cite convenient preparation and flavorful sauce, though crispness can vary after reheating.
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Why it's not low FODMAP
- garlic powder
- onion powder
- tomato paste
- organic soybeans
- erythritol
- whey protein concentrate
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Lightly breaded entrée in a tangy sweet-and-sour sauce offers contrasting textures, with a crisp exterior and tender interior, and a pronounced sweet-tang flavor. Commonly reheated and served over rice or noodles as a quick meal; online reviewers often cite convenient preparation and flavorful sauce, though crispness can vary after reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chicken Breast With Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Non-gmo Canola Oil. Sweet And Sour Sauce (water, Sweetener Blend [erythritol, Monk Fruit Extract], Apple Cider Vinegar, Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Guar Gum, Tomato Paste, Garlic Powder. Contains: Milk, Egg & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen