Is Realgood Foods General Tso's Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals.

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Why it's not vegan

egg & soy
milk
breaded chicken fried in grapeseed oil
whole egg
whey protein concentrate
chicken breast with rib meat

egg & soy

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Apple Cider Vinegar, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Whey Protein Concentrate, Tomato Paste, Salt, Garlic Powder, Baking Soda, Ginger Powder, Guar Gum, Red Chili Flakes, Cayenne Pepper, Paprika, Onion Powder, Black Pepper, Whole Egg. Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG & SOY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.