Is Realgood Foods General Tso's Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

breaded chicken fried in grapeseed oil
chicken breast with rib meat

breaded chicken fried in grapeseed oil

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Apple Cider Vinegar, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Whey Protein Concentrate, Tomato Paste, Salt, Garlic Powder, Baking Soda, Ginger Powder, Guar Gum, Red Chili Flakes, Cayenne Pepper, Paprika, Onion Powder, Black Pepper, Whole Egg. Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG & SOY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.