Is Rebbl Protein Strawberries & Creme Low FODMAP?
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Why it's a maybe for low FODMAP
- organic reishi mushroom extract
- organic natural flavor
- organic maca extract
- organic oat milk
- +4 more
organic reishi mushroom extract
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+4 more in the app
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Ingredients
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC STRAWBERRY PUREE, ORGANIC PEA PROTEIN, ORGANIC BEET AND CARROT JUICE FOR COLOR, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC QUILLAIA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, ORGANIC MACA EXTRACT, PINK SALT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ZINC GLUCONATE. CONTAINS: COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid