Is Rebel Cherry Chip Ice Cream Low FODMAP?
Description
Bright cherry flavor balances sweet and tart notes, punctuated by occasional chip crunch. Creamy, smooth base softens quickly at room temperature while chip fragments add intermittent snap. Commonly enjoyed by spoon, in bowls, or alongside desserts; reviewers note consistent flavor, satisfying texture, and occasional variations in chip distribution between batches.
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Description
Bright cherry flavor balances sweet and tart notes, punctuated by occasional chip crunch. Creamy, smooth base softens quickly at room temperature while chip fragments add intermittent snap. Commonly enjoyed by spoon, in bowls, or alongside desserts; reviewers note consistent flavor, satisfying texture, and occasional variations in chip distribution between batches.
Ingredients
Cream, Water, Erythritol, Sour Cherries, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Cherry Flavor, Peruvian Carob Gum, Guar Gum, Salt, Citric Acid, Monk Fruit, Carob Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.