Is Rebel Cranberry Oatmeal Cookie Soft and Chewy Organic Vegan White Chocolate Chips Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Organic Gluten-free Oat, Organic Coconut Sugar. Coconut Oil. Dried Cranberries (cranberries. Sugar. Sunflower 0il), Organic Vegan White Chocolate Chips (cocoa Butter, Raw Cane Sugar, Tapioca Starch, Rice Syrup Powder, Rice Maltodextrin, Vanilla, Sea Salt), Brown Rice Flour, White Rice Flour, Potato Starch, Maple Syrup, Flaxseeds, Tapioca Starch, Pure Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Xanthan Gum. May Contain Peanuts, Tree Nuts, Sesame, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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