Is Rebel Gluten Free Sourdough and Super Seeds Low FODMAP?
Description
Tangy, mildly acidic notes combine with a crisp crust and tender, slightly chewy interior; texture holds up well to toasting and grilling. Common uses include sandwiches, toast, paninis and soups. Reviewers commonly note consistent flavor and sturdy slices for toppings, while some report occasional variation in slice density or crumbliness.
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Description
Tangy, mildly acidic notes combine with a crisp crust and tender, slightly chewy interior; texture holds up well to toasting and grilling. Common uses include sandwiches, toast, paninis and soups. Reviewers commonly note consistent flavor and sturdy slices for toppings, while some report occasional variation in slice density or crumbliness.
Ingredients
Tortilla Premix: Modified Tapioca Starch (1442), Starch (tapioca, Potato), Soy Protein Concentrate, Rice Flour, Vegetable Gums (464, 466, 415 (soy)), Soy Flour, Dextrose, Emulsifier (471), Mineral Salt (170), Canola Oil, Acidity Regulator (263), Enzyme Antioxidants (307, 304, 330), Monopropylene Glycol, Water, Canola Oil, Fermented Rice Flour (3.5%), Glutinous Rice Flour, Baking Powder (raising Agents (501, 450), Free Flow Agent (170, 551, 470), Maize Starch), Seeds (2%) (chia, Red Quinoa, Poppy), Cultured Rice Flour, White Vinegar, Pea Protein, Acidity Regulator (297), Vegetable Gum (412), Psyllium Fibre, Preservative (282). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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