Is Red Apple Cheese Onion & Chive Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- calcium disodium edta
- lactic acid
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sharp Cheddar Cold Pack Cheese Food (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (to Prevent Mold), Sea Salt, Lactic Acid, Guar Gum, Annatto Color), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean, Xanthan & Guar Gums]), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta [to Preserve Flavor], Paprika), Chives, Onion, Sorbic Acid (preservative). Contains Milk And Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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