No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE DRESSING ORGANIC SALADS, RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED ORGANIC RED BEETS (ORGANIC RED BEETS, WATER), ORGANIC RED ONIONS, ORGANIC FENNEL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST. NATURALLY OCCURRING SULFITES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC PUREE, SEA SALT, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
EarthyGarlickyAcidic
Texture
Crunchy
Commonly used for
SaladSide DishOn The GoMeal Prep
Low FODMAP? RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE DRESSING ORGANIC SALADS, RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE | Spoonful