Is Red Bird Peppermint Bark Candy, Peppermint Bark Vegan?
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Ingredients
SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), WHEY POWDER (MILK), SALT, AND NATURAL FLAVOR, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR, PURE CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED 40, RED 40 LAKE, OIL OF PEPPERMINT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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