Is Red Bone Alley Nawlins' Remoulade Finishing Sauce Low FODMAP?

Ingredients

Soybean Oil, Water, Prepared Horseradish (Horseradish Roots, Vinegar, Salt, Flavoring), Whole Grain Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric), Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Spice, Xanthan Gum), Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Distilled Vinegar, Egg Yolks, Salt, Spices, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Dextrose, Yeast Extract Red Bell Pepper, Green Onion, Natural Flavor, Oleoresin Paprika, Parsley, Onion Powder, Soybean Oil, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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