Is Red Bull Energy Drink 473Ml Low FODMAP?
Description
Bright, slightly sweet citrus-tinged flavor with brisk carbonation and a thin, liquid texture; commonly consumed cold for quick alertness before workouts, long drives, studying, or late shifts. Customer reviews often mention consistent taste, convenient 473 ml can size, perceived functional effect, occasional complaints about sweetness and price, occasional availability concerns.
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Description
Bright, slightly sweet citrus-tinged flavor with brisk carbonation and a thin, liquid texture; commonly consumed cold for quick alertness before workouts, long drives, studying, or late shifts. Customer reviews often mention consistent taste, convenient 473 ml can size, perceived functional effect, occasional complaints about sweetness and price, occasional availability concerns.
Ingredients
Water, Sucrose, Glucose, Acid (Citric Acid), Carbon Dioxide, Taurine (0.4 %), Acidity Regulators (Sodium Carbonates, Magnesium Carbonates), Caffeine (0.03 %), Vitamins (Niacin, Pantothenic Acid, B6, B12), Flavourings, Colours (Plain Caramel, Riboflavins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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