Is Red Button Vintage Creamery Holiday Gummi Bears Low FODMAP?

Ingredients

Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Water, Apple Cider Vinegar, Sugar, Whole Egg, Brown Sugar, Less Than 2% Of: Distilled Vinegar, Sea Salt, Maple Syrup, Blackstrap Molasses, Dried Egg Yolk, Spices, Celery Seed, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Xanthan Gum, Dried Garlic, Crumbled Blue Cheese: Blue Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes, Penicillium Roqueforti, Natamycin (A Natural Mold Inhibitor)], Powdered Cellulose (To Prevent Caking), Honey Roasted Pecan Pieces: Pecans, Honey Seasoning (Sugar, Rice Maltodextrin, Honey, Sea Salt), Canola Oil, Tack Blend (Tapioca Maltodextrin, Xanthan Gum, Annatto Extract For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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