No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Cactus Americas Sweet Mild Salsa, 16 oz, Shelf Stable Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, mild salsa with a pronounced sugary note and low heat; texture is smooth with occasional small chunks and a pourable consistency. Commonly used as a chip dip, topping for tacos and eggs, and a simple sauce for grilled meats or rice bowls. Reviews note approachable flavor and family-friendly heat.

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Ingredients

TOMATOES (TOMATOES, TOMATO JUICE), TOMATO PUREE (TOMATO PASTE, WATER), JALAPENO PEPPERS, SUGAR, CONTAINS LESS THAN 2% OF SORGHUM SYRUP, DISTILLED VINEGAR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Red Cactus Americas Sweet Mild Salsa, 16 oz, Shelf Stable is available at 3 retailers

WalmartHy-VeeIGA

About this product

Sauce · Bottle

Flavor
SweetTangy
Texture
Chunky
Commonly used for
DippingSnackingTopping
Low FODMAP? Red Cactus Americas Sweet Mild Salsa, 16 oz, Shelf Stable | Spoonful