Is RED DECORATING CUPCAKE ICING, RED Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOY LECITHIN), MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED POTATO STARCH, CORNSTARCH, SORBITOL, YELLOW 6 LAKE, RED 40 LAKE, RED 3, METHYL PARABEN, PROPYL PARABEN, PHOSPHORIC ACID, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), SUNFLOWER OIL, ROSEMARY EXTRACT, TOCOPHEROLS (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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