Is Red Enchilada Sauce 10 oz - Market Pantry™ Low FODMAP?
Description
The sauce offers a smooth, pourable texture and a tangy, savory flavor profile commonly used to smother rolled enchiladas, top casseroles, or simmer with meats; reviewers often note its convenience, consistent taste, and versatility, praising ease of use while some report it can be milder or occasionally saltier than expected.
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Description
The sauce offers a smooth, pourable texture and a tangy, savory flavor profile commonly used to smother rolled enchiladas, top casseroles, or simmer with meats; reviewers often note its convenience, consistent taste, and versatility, praising ease of use while some report it can be milder or occasionally saltier than expected.
Ingredients
Water, Tomato Paste, Modified Food Starch, Contains Less Than 2% Of: Citric Acid, Dried Red Chile Pepper, Garlic Powder, Hydrolyzed Corn Protein, Monosodium Glutamate, Natural Flavor, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.