Is Red Fork Lemon Herb Asparagus Skillet Sauce with Garlic and Olive Oil, 4 oz. Low FODMAP?

Ingredients

Filtered Water, Roasted Onions, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Roasted Garlic, Lemon Juice Concentrate, Salt, Contains Less Than 2% Of: Black Pepper, Basil, Cane Sugar, Xanthan Gum, Chives, Green Onions, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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