Is Red Gold® Perfect Chili Meal Kit With Bush's Best® Chili Beans 60.5 Oz. Box Low FODMAP?

Ingredients

Red Gold® Crushed Tomatoes Chili Ready: Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Less than 2% of: Chili Pepper, Salt, Cumin, Citric Acid. Red Gold® Tomato Sauce Chili Ready: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Chili Pepper, Cumin, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Pepper, Natural Flavor. Red Gold® Diced Tomatoes Chili Ready: Tomatoes, Tomato Juice, Less than 2% of: Chili Peppers, Spices, Salt, Citric Acid, Calcium Chloride. Bush's® Mild Red Chili Beans: Prepared Red Beans, Water, Contains 2% or Less of: Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Garlic Powder, Onion Powder, Calcium Chloride (Firming Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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