Is Red Gold Salsa Medium - 15.5 Oz Low FODMAP?
Description
Medium-heat, tangy-savor with a mild spicy bite and moderately chunky texture that holds well on chips and tacos. Commonly used as a dip, topping, or cooking condiment; overall, reviewers cite consistent heat level, dependable jar-to-jar texture, and convenient portioning, while some note occasional variability in chunk size and seasoning intensity.
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Description
Medium-heat, tangy-savor with a mild spicy bite and moderately chunky texture that holds well on chips and tacos. Commonly used as a dip, topping, or cooking condiment; overall, reviewers cite consistent heat level, dependable jar-to-jar texture, and convenient portioning, while some note occasional variability in chunk size and seasoning intensity.
Ingredients
tomato concentrate (water, tomato paste from vine-ripened tomatoes), diced tomatoes, jalapeno peppers, green chilies, yellow chilies, distilled vinegar, less than 2% of: dried onion, salt, dried garlic, cilantro, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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