Is RED KIDNEY BAKED BEANS WITH MOLASSES, PORK & SPICES, RED KIDNEY Low FODMAP?
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Why it's not low FODMAP
- baked red kidney beans with pork in sauce containing water
- molasses
baked red kidney beans with pork in sauce containing water
Dietitian noteBaked beans contain beans, onions, garlic, and oftentimes fructose, making it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BAKED RED KIDNEY BEANS WITH PORK IN SAUCE CONTAINING WATER, SUGAR, MOLASSES, SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Can