Is Red Lobster Biscuit Mix Rosemary Garlic Parmesan - 11.36 Oz Low FODMAP?


Ingredients
Biscuit Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Palm And Soybean Oil, Less Than 2% Of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Dextrose, Buttermilk, Ascorbic Acid, Enzymes, Herb Blend Dehydrated Garlic, Spices (Including Rosemary), Silicon Dioxide (Anti-caking Agent), Contains Wheat And Milk,may Contain Eggs, Soy And Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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