This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Panda Puffs Papa Clyde's BBQ Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Whole grain corn meal*, corn meal*, cane sugar*, peanut butter*, beet juice concentrate* (color), sea salt, tapioca starch*, soy oil*, natural flavor*, strawberry juice concentrate*, citric acid, tocopherols (Vitamin E). *Organic. Contains peanuts and soy. Produced in a facility that uses tree nuts. *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Red Panda Puffs Papa Clyde's BBQ Sauce | Spoonful