Is RED PEPPER HUMMUS & MULTIGRAIN CRACKERS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GOPICNIC GARDEN RED PEPPER HUMMUS DIP: CHICKPEAS, ROASTED RED PEPPERS, WATER, TAHINI (SESAME PASTE), ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID, SEA SALT, CUMIN, TOASTED SESAME OIL, PAPRIKA. LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Cracker, Spreadable