Is Red Plate Foods Whoopie Cookie Chocolate Chip Low FODMAP?
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Ingredients
gluten-free flour (sorghum, white rice, tapioca, potato starch), cane sugar (vegan), organic chocolate chips (cane sugar [vegan], cocoa liquor, cocoa butter, vanilla), organic palm oil (RSPO certified sustainable), agave syrup, canola oil", raisin juice, molasses, pure vanilla extract and/or maple syrup, sea salt, sodium bicarbonate, xanthan gum, cream of tartar, apple cider vinegar. Frosting: (powdered sugar, palm oil [RSPO certified sustainable], water, agave syrup, vanilla, sea salt). *non-GMO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.