Is Red Plum Low FODMAP?
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Why it's not low FODMAP
- plum juices concentrate
- pear juice concentrate
- natural flan flavor acacia gum
plum juices concentrate
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
we're juice guys®, ts filtered water, sugar, pear juice concentrate, citric acid, plum juices concentrate, vegetable juice ttle concentrates (color), natural flan flavor acacia gum, produced under the authority of motts llp, 5301 legacy drive, plano, tx 75004 tm , ©2021 nantucket allserve, inc 20 value 0% juice color may vary 2% 19% $ 81% no caffeine shake well refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Juice · Liquid