Is Red Rock Deli Basil Pesto, Pecorino & Cashews Low FODMAP?
Description
A richly flavored, slightly coarse spread offering a savory, aromatic profile and a balanced, nutty texture. Commonly used as a dip, sandwich spread, pasta sauce enhancer, or bruschetta topping, reviewers note bold taste, pleasant crunch, convenient jar size, and suitability for casual entertaining and quick snacks for casual home use.
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Description
A richly flavored, slightly coarse spread offering a savory, aromatic profile and a balanced, nutty texture. Commonly used as a dip, sandwich spread, pasta sauce enhancer, or bruschetta topping, reviewers note bold taste, pleasant crunch, convenient jar size, and suitability for casual entertaining and quick snacks for casual home use.
Ingredients
CANOLA OIL, CASHEWS (22%), BASIL (13%), PECORINO CHEESE (12%) (MILK, SALT, CULTURE, ENZYME, PRESERVATIVE (202)), WATER, SPINACH, VINEGAR, CHICKPEAS, ONION, ACID (LACTIC ACID), SALT, WHITE PEPPER, GARLIC, NATURAL COLOR (140), NATURAL FLAVOR, PRESERVATIVE (202). CONTAINS: CASHEW, MILK. MAY CONTAIN: OTHER TREE NUTS, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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