No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Rock Deli Potato Chips Honey Soy Chicken 165g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, ridged potato crisps seasoned with a sweet-savory, poultry-inspired glaze, offering bold, umami-forward flavor and noticeable sweetness. Commonly eaten as a standalone snack, shared at gatherings, or paired with sandwiches; customer feedback often cites intense seasoning and crisp texture—polarizing for some but favored by those who prefer strong, savory-sweet chips.

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Ingredients

Potatoes, Sunflower Oil, Sugar, Vegetable Oil, Glucose Powder, Salt, Yeast Extract, Dextrin, Corn Starch, Hydrolysed Vegetable Protein, Chicken Powder, Maltoextrin, Chicken Fat, Honey Powder, Onion Powder, Garlic Powder, Soy Sauce Powder (soy), Spice (white Pepper), Natural Flavours, Natural Colours (caramel, Paprika Extract, Turmeric). Contains Milk Or Milk Products, Soybeans Or Soybean Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Red Rock Deli Potato Chips Honey Soy Chicken 165g is available at 3 retailers

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About this product

Chips · Pouch

Flavor
SweetSavoryHoney
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Red Rock Deli Potato Chips Honey Soy Chicken 165g | Spoonful