No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Rock Deli Potato Chips Sea Salt & Balsamic Vinegar 165g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, kettle-cooked chips offer a pronounced tangy-acid kick paired with savory saltiness and a firm, crunchy texture. Commonly eaten as standalone snacks, sandwich accompaniments, or with dips, reviewers praise robust crunch and bold flavor while noting occasional uneven seasoning and that the tang can be intense for some consumers overall.

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Ingredients

POTATOES, SUNFLOWER OIL, NATURAL FLAVOURS, SUGAR, SALT, MALTODEXTRIN, FOOD ACID (CITRIC ACID), YEAST EXTRACT, ONION POWDER, NATURAL COLOUR (PAPRIKA EXTRACT), BALSAMIC VINEGAR POWDER. Contains Milk or Milk Products. Contains Soybeans or Soybean Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Red Rock Deli Potato Chips Sea Salt & Balsamic Vinegar 165g is available at 3 retailers

IGACampbellsWoolworths

About this product

Snack · Pouch

Flavor
SaltyVinegarySavoryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide DishMeal Prep
Low FODMAP? Red Rock Deli Potato Chips Sea Salt & Balsamic Vinegar 165g | Spoonful