Is RED THAI CURRY, RED Low FODMAP?

Ingredients

COOKED JASMINE RICE, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), TOFU (FILTERED WATER, SOYBEANS, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), BUTTERNUT SQUASH, BROCCOLI, CREAMED COCONUT, CARROTS, ONIONS, RED BELL PEPPERS, GREEN BEANS, BROWN SUGAR, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SHALLOT, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES), CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES (INCLUDES PAPRIKA), VEGETABLE BASE (WATER, SALT, HYDROLYZED SOY AND CORN PROTEIN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, TURMERIC), MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GALANGAL, SALT, CONCENTRATED LIME JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products