Is RED THAI CURRY, RED Vegan?

Ingredients

COOKED JASMINE RICE, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), TOFU (FILTERED WATER, SOYBEANS, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), BUTTERNUT SQUASH, BROCCOLI, CREAMED COCONUT, CARROTS, ONIONS, RED BELL PEPPERS, GREEN BEANS, BROWN SUGAR, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SHALLOT, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES), CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES (INCLUDES PAPRIKA), VEGETABLE BASE (WATER, SALT, HYDROLYZED SOY AND CORN PROTEIN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, TURMERIC), MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GALANGAL, SALT, CONCENTRATED LIME JUICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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