Is Red Tractor Protein Creamy Oats Original Low FODMAP?
Description
Rich, mildly sweet flavor with a smooth, creamy texture that many reviewers often describe as spoonable and comforting. Commonly heated or mixed cold, served for breakfast or a quick snack and combined with toppings or mix-ins. Reviews note overall convenience and creaminess alongside occasional reports of bland or uneven consistency.
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Description
Rich, mildly sweet flavor with a smooth, creamy texture that many reviewers often describe as spoonable and comforting. Commonly heated or mixed cold, served for breakfast or a quick snack and combined with toppings or mix-ins. Reviews note overall convenience and creaminess alongside occasional reports of bland or uneven consistency.
Ingredients
Instant Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt). Contains Soy And Gluten. May Contain Traces Of Milk, Peanuts, Tree Nuts, Sesame Seeds And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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