Is Bob's Red Mill Protein Oats Low FODMAP?
Description
Offers a mildly nutty, toasty flavor with a creamy yet slightly chewy texture when prepared. Commonly served as hot porridge, overnight bowls, blended into smoothies, or incorporated into baked goods. Reviewers cite consistent taste, satisfying mouthfeel, and versatility; some note longer cooking times and occasional grittiness periodically in certain batches.
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Description
Offers a mildly nutty, toasty flavor with a creamy yet slightly chewy texture when prepared. Commonly served as hot porridge, overnight bowls, blended into smoothies, or incorporated into baked goods. Reviewers cite consistent taste, satisfying mouthfeel, and versatility; some note longer cooking times and occasional grittiness periodically in certain batches.
Ingredients
Whole Grain Oat Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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