Is Red Tractor Protein Granola Clusters Apple Caramel Flavour Vegan?

Ingredients

Australian Wholegrain Oats (43%) [rolled Oats, Oat Flour], Peanut Butter, Corn Fibre, Natural Sweetener Erythritol, Prebiotic Chicory Root Fibre, Soy Protein Flakes (5%), Sunflower Seeds, Pepitas, Dried Apples (2.5%), Sunflower Oil, Natural Caramel Flavours, Natural Mixed Tocopherols (antioxidant). Contains Gluten (oat), Peanuts, And Soy. May Contain Traces Of Other Gluten (wheat), Tree Nuts, Sesame, Milk, Egg, Sulphites, And Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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