Is RED VELVET 3*3 SQUARE CAKE Low FODMAP?

Ingredients

CREAM CHEESE ICING (SUGAR, CREAM CHEESE[PASTEURIZED MILK AND CREAM, NONFAT MILK, CHEESE CULTURE, SALT, STABILIZERS, ALGINATE, NATURAL FLAVOR], VEGETABLEOIL [PARTIALLY HYDROGENATED SOY AND COTTONSEED], DEXTROSE, MONO AND DIGLYCERIDES, CORN STARCH, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, SODIUM CASEINATE, BENZOIC ACID[PRESERVATIVE], POLYSORBATE 60, LACTIC ACID, PROPYL GALLATE[ANTIOXIDANT], ARTIFICIAL COLOR), CAKE MIX (SUGAR, ENRICHEDWHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], DRY EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, COCOA PROCESSED WITH ALKALI, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], FOOD STARCH-MODIFIED, DRY EGG YOLK, MONO & DIGLYCERIDES, DEXTROSE, SALT, SORBITAN MONOSTEARATE, NONFATMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SOYLECITHIN, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, PROPYLENE GLYCOL, CORN SYRUP, GLYCERIN, POLYSORBATE 80, CARMEL COLOR, WHEAT STARCH, SULFITES), WATER, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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