Is RED VELVET AND DOUBLE CHOCOLATE FLAVORED ASSORTED CUPCAKES, RED VELVET AND DOUBLE CHOCOLATE Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND PALM KERNEL OIL, SOYBEAN OIL AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, EGGS, CORN STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, MONO- AND DIGLYCERIDES, SALT, CORN SYRUP SOLIDS, WHEY, EGG WHITES, SOY LECITHIN, INVERT SUGAR, DEXTROSE, RICE FLOUR, TAPIOCA STARCH, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CREAM CHEESE ICING POWDER (CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM], SODIUM CASEINATE, DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CALCIUM SULFATE, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, GUM ARABIC, WHEAT FLOUR, CARRAGEENAN, CONFECTIONER'S GLAZE, XANTHAN GUM, SORBITOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, RED 40, MICA BASED PEARLESCENT PIGMENT (COLOR), DATEM, CARNAUBA WAX, WHEAT PROTEIN ISOLATE, DEXTRIN, SUNFLOWER LECITHIN, YELLOW 5, RED 3, BLUE 1, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), AGAR-AGAR, CITRIC ACID, BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece