Is RED VELVET CAKE, RED VELVET Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, FOODSTARCH-MODIFIED, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS LESS THAN 2% OF: CORN SYRUP, WHEY, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, COCOA PROCESSED WITH ALKALI, POTASSIUM SORBATE (PRESERVATIVE), VITAL WHEAT GLUTEN, PALM OIL, MALTODEXTRIN, DEXTROSE, CORN STARCH, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, FD&C RED 40, CALCIUM SULFATE, CELLULOSE GUM, AGAR-AGAR, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR), LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, ENZYMES, TURMERIC (COLOR), CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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