Is RED VELVET CAKE ROLL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear
apple
grape
natural and artificial flavors
natural flavor
wheat flour

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

SUGAR, EGGS, WHEAT FLOUR, INVERT SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], WATER, SOYBEAN OIL, CREAM FILLING [WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, SALT, GLUCONO DELTA LACTONE, TITANIUM DIOXIDE, METHYLHYDROXYPROPYLCELLULOSE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5 & 6], NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, CANOLA OIL, ARTIFICIAL COLORS [WATER, PROPYLENE GLYCOL, GLYCERINE, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED 40 AND BLUE 1], CORN STARCH, GLYCERIN, SOY PROTEIN ISOLATE, GUAR & XANTHAN GUMS, OAT FIBER, SALT, EGGS(DRIED), COCOA (ALKALIZED), WHEAT GLUTEN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], LOCUST BEAN GUM, CULTURED WHEAT STARCH, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), BAKING SODA, SUNFLOWER/SAFFLOWER OIL, SOY LECITHIN, MONO & DIGLYCERIDES, GLUCONO DELTA LACTONE, GUM ACACIA, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.