Is M&S Red Velvet Cake Vegan?

Ingredients

Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Full Fat Soft Cheese (Milk) (9%), Butter (Milk), Humectant: Glycerol, Dextrose, Glucose Syrup, Invert Sugar Syrup, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Raising Agent: Sodium Bicarbonate, E450, Lemon Juice, Cornflour, Emulsifier: E471, E475, E481, Salt, Palm Oil, Colour: E120

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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