Is RED VELVET CAKE Low FODMAP?

Ingredients

CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), CANOLA OIL, BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), EGGS, WATER, PALM OIL, UNSALTED BUTTER (CREAM), DISTILLED VINEGAR, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), NATURAL COLOR (CARMINE AND CARAMEL COLOR), COCOA POWDER (COCOA PROCESSED WITH ALKALI), BAKING SODA, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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