Is RED VELVET CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WHOLE EGGS, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, COCOA, EMULSIFIER (NONFAT DRY MILK, DISTILLED PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS, SODIUM CASEINATE, NATURAL FLAVOR), CORN SYRUP, MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, SALT, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, SODIUM BICARBONATE, RED 40, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, CALCIUM PHOSPHATES, ACACIA GUM, WHEAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, BENZOIC ACID (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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