Is RED VELVET CHOCOLATE CHIP + PREBIOTICS, RED VELVET CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic brown rice dairy alternative
organic beet root
organic coconut sugar
organic chocolate chips
organic almonds
+2 more

organic brown rice dairy alternative

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

organic beet root

organic coconut sugar

organic chocolate chips

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER PROTEIN) ORGANIC COCONUT NECTAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PREBIOTIC BLEND (ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEEDS), ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC RICE MILK (ORGANIC BROWN RICE DAIRY ALTERNATIVE), ORGANIC CHOCOLATE CHIPS (100% CACAO LIQUOR), ORGANIC COCONUT SUGAR, ORGANIC BEET ROOT, ORGANIC CACAO POWDER, ORGANIC CACAO BUTTER, ORGANIC PURE VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.