This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Velvet Cupcake, 1 each Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar, Powdered Sugar (Pure Cane Sugar, Corn Starch), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Natural Red Color from Vegetable, Salt, Locust Bean Gum), Buttermilk, Egg, Cocoa Powder, Vanilla Extract (Pure Cane Sugar, Water, Alcohol, Vanilla Bean Extractives), Milk, Salt, Vinegar, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Red Velvet Cupcake, 1 each is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
SweetVanillaChocolatey
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Red Velvet Cupcake, 1 each | Spoonful